Our inner beliefs trigger failure before it happens. They sabotage lasting change by canceling its possibility. We employ these beliefs as articles of faith to justify our inaction and then wish away the result. I call them belief triggers” –Marshall Goldsmith

“This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP” ― Charles Duhigg

If your Intuition is tugging at you, I encourage you to honor it and receive the support your deserve.

💁🏼I’d be glad to help you determine the best path forward to ignite your overall wellbeing.

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