My Approach

As a holistic health coach, I assess how all areas of your life are connected. For instance, does stress at your job cause you to overeat? Does lack of energy prevent you from exercising? As your coach, I will not prescribe a diet for you, but together we will explore why some foods make you feel better than others and how to effectively apply that feedback. Together, we will develop your health goals; establish time frames and actionable steps towards your achievement.

My Approach

As a holistic health coach, I assess how all areas of your life are connected. For instance, does stress at your job cause you to overeat? Does lack of energy prevent you from exercising? As your coach, I will not prescribe a diet for you, but together we will explore why some foods make you feel better than others and how to effectively apply that feedback. Together, we will develop your health goals; establish time frames and actionable steps towards your achievement.

I received training as an Integrative Nutrition Coach from the Institute of Integrative Nutrition. I learned practical lifestyle coaching methods and management techniques. My curriculum included over 100 Dietary Theories, including Gluten Free, Paleo, Raw, Vegan, Macrobiotics, and Ayurveda.

You Can Also Become a Health Coach!

The Institute for Integrative Nutrition’s (IIN) health coaching program is empowering, supportive, engaging, inspiring, and incredibly transforming. No pre-requisites required!

Before I discovered IIN, I thought that I was healthy! I didn’t realize that my life was out of balance. A stressful, unfulfilling career and toxic relationships affected my health and happiness. Little did I know that health coach training would engage me in activities that literally breathed life into my body and soul. I invite you to check out this sample class!

I studied with the world’s top health and wellness experts, including.

David Katz, MD, MPH

Director of Yale University

Prevention Research Center

Deepak Chopra

MD leader

In the field of mind-body medicine

Geneen Roth

Bestselling Author

Expert on emotional eating

Gabrielle Bernstein

Bestselling Author

And Life Coach

Walter Willett, MD, DrPH

Chair of Nutrition

Harvard University

Susan Blum, MD, MPH

Assistant Clinical Professor

Mount Sinai School of Medicine

Joshua Rosenthal

Founder & Director

The Institute for Integrative Nutrition

Andrew Weil, MD

Director

Arizona Center for Integrative Medicine

Mark Hyman, MD

Founder

The UltraWellness Center

Joel Fuhrman, MD

Family Physician & Leading Expert

Nutritional Healing

David Wolfe

Raw Food Leader

Nutrition Expert

Mark Bittman

Food Writer, Bestselling Author

The New York Times

Marion Nestle, PhD, MPH

Professor at New York University

Department of Nutrition, Food Studies, and Public Health

I studied with the world’s top health and wellness experts, including.

David Katz, MD, MPH

Director of Yale University

Prevention Research Center

Deepak Chopra

MD leader

In the field of mind-body medicine

Geneen Roth

Bestselling Author

Expert on emotional eating

Gabrielle Bernstein

Bestselling Author

And Life Coach

Walter Willett, MD, DrPH

Chair of Nutrition

Harvard University

Susan Blum, MD, MPH

Assistant Clinical Professor

Mount Sinai School of Medicine

Joshua Rosenthal

Founder & Director

The Institute for Integrative Nutrition

Andrew Weil, MD

Director

Arizona Center for Integrative Medicine

Mark Hyman, MD

Founder

The UltraWellness Center

Joel Fuhrman, MD

Family Physician & Leading Expert

Nutritional Healing

David Wolfe

Raw Food Leader

Nutrition Expert

Mark Bittman

Food Writer, Bestselling Author

The New York Times

Marion Nestle, PhD, MPH

Professor at New York University

Department of Nutrition, Food Studies, and Public Health

I look forward to an opportunity to talk with you
and determine how I can best support you in achieving your goals.

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