
My Approach
As a holistic health coach, I assess how all areas of your life are connected. For instance, does stress at your job cause you to overeat? Does lack of energy prevent you from exercising? As your coach, I will not prescribe a diet for you, but together we will explore why some foods make you feel better than others and how to effectively apply that feedback. Together, we will develop your health goals; establish time frames and actionable steps towards your achievement.
I received training as an Integrative Nutrition Coach from the Institute of Integrative Nutrition. I learned practical lifestyle coaching methods and management techniques. My curriculum included over 100 Dietary Theories, including Gluten Free, Paleo, Raw, Vegan, Macrobiotics, and Ayurveda.
You Can Also Become a Health Coach!
The Institute for Integrative Nutrition’s (IIN) health coaching program is empowering, supportive, engaging, inspiring, and incredibly transforming. No pre-requisites required!
Before I discovered IIN, I thought that I was healthy! I didn’t realize that my life was out of balance. A stressful, unfulfilling career and toxic relationships affected my health and happiness. Little did I know that health coach training would engage me in activities that literally breathed life into my body and soul. I invite you to check out this sample class!

I studied with the world’s top health and wellness experts, including.
David Katz, MD, MPH
Director of Yale University
Prevention Research Center
Deepak Chopra
MD leader
In the field of mind-body medicine
Geneen Roth
Bestselling Author
Expert on emotional eating
Gabrielle Bernstein
Bestselling Author
And Life Coach
Walter Willett, MD, DrPH
Chair of Nutrition
Harvard University
Susan Blum, MD, MPH
Assistant Clinical Professor
Mount Sinai School of Medicine
Joshua Rosenthal
Founder & Director
The Institute for Integrative Nutrition
Andrew Weil, MD
Director
Arizona Center for Integrative Medicine
Mark Hyman, MD
Founder
The UltraWellness Center
Joel Fuhrman, MD
Family Physician & Leading Expert
Nutritional Healing
David Wolfe
Raw Food Leader
Nutrition Expert
Mark Bittman
Food Writer, Bestselling Author
The New York Times
Marion Nestle, PhD, MPH
Professor at New York University
Department of Nutrition, Food Studies, and Public Health
I studied with the world’s top health and wellness experts, including.
David Katz, MD, MPH
Director of Yale University
Prevention Research Center
Deepak Chopra
MD leader
In the field of mind-body medicine
Geneen Roth
Bestselling Author
Expert on emotional eating
Gabrielle Bernstein
Bestselling Author
And Life Coach
Walter Willett, MD, DrPH
Chair of Nutrition
Harvard University
Susan Blum, MD, MPH
Assistant Clinical Professor
Mount Sinai School of Medicine
Joshua Rosenthal
Founder & Director
The Institute for Integrative Nutrition
Andrew Weil, MD
Director
Arizona Center for Integrative Medicine
Mark Hyman, MD
Founder
The UltraWellness Center
Joel Fuhrman, MD
Family Physician & Leading Expert
Nutritional Healing
David Wolfe
Raw Food Leader
Nutrition Expert
Mark Bittman
Food Writer, Bestselling Author
The New York Times
Marion Nestle, PhD, MPH
Professor at New York University
Department of Nutrition, Food Studies, and Public Health