Peace and Poems

Hi, I’m thrilled that you found this page!

I’ve been writing poems since my teen years.  For me, poetry is a thought provoking way to express emotions and messages in an artful way.

 My hope is that you visit this page often to feel supported, inspired, enlightened, and empowered by of hope, love, peace, and knowledge critical to feeling and being our best, mind, body, and spirit. 

 Since interpretation of poetry is unique to each of us, I’d love for you to share your thoughts and feelings in comments.  Thank you, Michele


We Are Spiritual Beings Living in a Material World
We needn’t be defined by what we’ve done or where we’ve been…

by A.J. Castellitto

We Are Spiritual Beings Living in a Material World We needn’t be defined by what we’ve done or where we’ve been…

by A.J. Castellitto

New Year; More Love

“𝙄 𝙝𝙤𝙥𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙡𝙞𝙯𝙚 𝙩𝙝𝙖𝙩 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮 𝙞𝙨 𝙖 𝙛𝙧𝙚𝙨𝙝 𝙨𝙩𝙖𝙧𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪. 𝙏𝙝𝙖𝙩 𝙚𝙫𝙚𝙧𝙮 𝙨𝙪𝙣𝙧𝙞𝙨𝙚 𝙞𝙨 𝙖 𝙣𝙚𝙬 𝙘𝙝𝙖𝙥𝙩𝙚𝙧 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙬𝙧𝙞𝙩𝙩𝙚𝙣.” 

Juansen Dizon

Food is a Major Trigger for Health & Mood

➡️ Real food provides our body with the nutrients it needs to survive and thrive. Refined grains, like white flour, have few, if any, essential nutrients. Eating a lot of processed foods add on the calories without adding proper nutrition – “Empty Calories”

Poem about Healthy Eating

➡️ Our bodies are made to process nutrients in real food; not artificial substances. The immune system works to fight off these foreign invaders; including viruses and infections. This hard work leads our immune system to become weaker as we age.

For instance ⬇️

➡️ The body rejects any substance that is not real food. It filters the “foreign stuff” through our detoxifying organs, such as the liver, kidneys, digestive track, skin, etc.

Overtime, the growing toxic load overburdens these organs. One of the reasons most people lack knowledge about this fact is deceptive marketing practices ⬇️

➡️ Many food manufacturers disguise substances as healthy foods. For example, cereals made from wheat are often stripped of nutrients. The manufacture’s add some vitamins and other nutrients and markets the product as fortified with (whatever additives)

Food is love. It’s what helps us thrive and stay alive

Though some junk foods have a bit of nutrients, the body doesn’t respond to the additives and artificial ingredients the same as it does to the “real thing.”

So, selecting foods that are best for our unique bodies becomes more challenge with all the contradictory and confusing messages from the media. For that reason, please feel free to comment with questions.

Why Resolutions Become Unfinished Dreams

Our inner beliefs trigger failure before it happens. They sabotage lasting change by canceling its possibility. We employ these beliefs as articles of faith to justify our inaction and then wish away the result. I call them belief triggers” –Marshall Goldsmith

“This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP” ― Charles Duhigg

If your Intuition is tugging at you, I encourage you to honor it and receive the support your deserve.

💁🏼I’d be glad to help you determine the best path forward to ignite your overall wellbeing.

“We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.” Steve Maraboli

Love and believe in yourself
You are a devine being; never forget

Michele Rossi-Szymborski

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