Health Coaching Sessions

One-on-One Six Month Program

If you’re tired of a one-size fits all approach to healthy living, then this program is for you!

Health Coaching Sessions

One-on-One Six Month Program

If you’re tired of a one-size fits all approach to healthy living, then this program is for you!

As your health coach, I’ll guide, mentor, empower, & provide you with ongoing support as we co-create goals & make sustainable changes to improve your health & happiness.

I’ll listen carefully to you because nobody knows you better than you!

We’ll navigate the confusing and contradictory nutrition & health advice together and explore what truly work for you.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get?

  • Two 60-minute sessions per month
  • Email support between sessions
  • Handouts specific to your needs and goals
  • Simple healthy recipes
  • Grocery list recommendations
  • Healthy pantry assessment (optional) – virtual or in-person depending on your location

Ready to achieve your goals?

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