As your health coach, I’ll guide, mentor, empower, & provide you with ongoing support as we co-create goals & make sustainable changes to improve your health & happiness.
I’ll listen carefully to you because nobody knows you better than you!
We’ll navigate the confusing and contradictory nutrition & health advice together and explore what truly work for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get?
- Two 60-minute sessions per month
- Email support between sessions
- Handouts specific to your needs and goals
- Simple healthy recipes
- Grocery list recommendations
- Healthy pantry assessment (optional) – virtual or in-person depending on your location