Non-judgmental support is critical along the journey to a healthier and happy life.
Although nutrition and exercise are essential to good health, women must have practices, beyond the plate, to maintain healthy habits; while riding life’s emotional roller coaster of ups and downs.
Health Coaching Sessions
In-person or by phone anywhere in the US
If you’re tired of a one-size fits all approach to healthy living, then it’s time to invest in yourself and discover what works best for you!
I’ll listen carefully to you because nobody knows you better than you!
We’ll navigate the confusing and contradictory nutrition & health advice together and explore what truly work for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change