Inner peace can be realized when we quiet the chatter in our mind.

Self-derived expectations and life events can cause us to feel frustrated, angry, worried, or sad. These emotions rob our inner peace; often leading to the exact thing that we don’t want to have happen.

Negative emotions affect our actions, our ability to produce at peak, and enjoy the present moment.

 

Starting today, become aware of your mood.

  • When you feel negative emotions, such as sadness, fear, worry, or anger, think about what caused them.

  • Focus on something positive.  Is there anything you can do to make it better?  If not, let it go.

  • Start every day with an intention to nurture inner peace.

 

 

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