Journey Beyond the Plate

7 Clear Lifestyle Practices™
to Sustained Weight Loss

Buy my book, now, and receive bonus content
that reveals additional facts and tips about healthy eating and weight loss.

You’ll receive insights about sugar, smoothies and shakes, balanced eating, breakfast, snacks, calories, and the healthy weight equation. You’ll also receive a list of the foods that earn entry into my pantry, refrigerator, and freezer.

Michele makes learning easy. The 7 Clear Lifestyle Practices are concise, easy to understand and to implement. She combines her personal experiences and her nutritional expertise to help us comprehend that it takes mind, body and soul to achieve our objectives – good health, weight loss and a happy life.
Patricia Holden

Entrepreneur/Founder/Executive/Author, Paradise is Key West

This is definitely a must read book. The information presented here helped me to understand that eating is about much more than what is on my plate. A beautiful connection of body, mind and soul to help create balance and a healthy lifestyle. I highly recommend.
Melody Gabay Pourmoradi

Contributor/Writer at Thrive Global, Blogger at Huffington Post, and Women's Wellness and Lifestyle Coaching at Life Evolutions and Girlife Empowerment

Journey Beyond the Plate is written by Michele J. Rossi, a graduate of the Institute for Integrative Nutrition, where they completed a cutting edge curriculum in nutrition and health coaching taught by the world’s leading experts in health and wellness.  I recommend you read this book and be in touch with Michele to see how she can help you successfully achieve your goals.
Joshua Rosenthal

MScEd, Founder/Director, Institute for Integrative Nutrition

To Receive Bonus Giveaway

Order Journey Beyond the Plate on Amazon via the link below;
then email the receipt to
“Don’t look down at an overweight women; instead look up. Then, ask about her circumstances.
The root cause of poor eating habits is rarely solved with physical activity & nutrition advice alone.”
– Michele J. Rossi

About the Book

Journey Beyond the Plate is the ultimate holistic guide to sustained weight loss. Based on Michele’s experience shedding 115 pounds, she reveals the missing ingredients for shaping a leaner, healthier, and happier you.

As Michele coaches her client, Mary, she demonstrates how the mind, body, and spirit are interconnected and impact a women’s ability to lose weight and keep it off.

When Mary asks Michele for a meal plan to lose 40 pounds, she quickly discovers that the journey ahead is incredibly different from what she expected.

As a single mom and former corporate healthcare leader,  Michele understands the challenges of busy schedules, stress, and depleted energy.

She knows that women need techniques to help maintain healthy habits while riding life’s emotional roller coaster of ups and downs.

Michele shares an enlightening glimpse into her struggle with food, diets, and obesity, and how she has maintained a healthy weight for more than five years.

Fueled by passion and compassion, she takes women on a stimulating journey to self-awareness, empowerment, and a gratifying lifestyle.

You will receive customizable worksheets and discover how to:
Incorporate essential self-care routines
Trigger and sustain weight loss motivation
Set goals that make weight loss happen
Manage stress, emotional eating, and cravings
Remove obstacles that hinder success
Select healthier foods that serve your body
Maintain a powerful and positive mindset

Meet the Author


Michele J. Rossi is the CEO and Founder of Make Healthy Fit, Inc., and an impactful health and lifestyle coach, healthcare quality expert, consultant, speaker, certified training facilitator, writer, and highly respected leader.  She’s a long-time resident of South Jersey, and the proud single mother of Sara.

Michele became a health coach after her triumph over obesity and Type 2 diabetes. Determined to avoid insulin, she paved a new path to weight loss, shed 115 pounds, reversed her insulin resistance, ditched medications, and underwent excess skin removal surgery.

Michele is known for her commitment to excellence, attention to detail, and natural ability to inspire and guide both individuals and organizations to embrace positive change, improve, and transform.  

Foremost, Michele is a Spiritual Entrepreneur; helping to raise the consciousness of the world so that everyone can experience the love, health, healing, inner peace, and bliss that’s waiting for them.

Michele serves as a speaker, consultant, private coach, leads group coaching programs and health and wellness workshops.  She merges her expertise in health coaching, dietary theories and nutrition with experience and compassion to develop client-focused programs.

Prior to becoming a coach, Michele served as a Corporate Healthcare Quality & Patient Safety Leader, Judge for the State of Delaware Quality Award for Business, and the President of the Delaware Association of Healthcare Quality.  

She’s a recipient of the Salem County Commission on Women’s “Women of Achievement Award” for volunteer services; strengthening the community.

The National Association of Professional Women (NAPW) honored Michele as a inductee into its VIP Woman of the Year Circle; recognized with this prestigious distinction for leadership in entrepreneurship.

“I’m pleased to welcome Michele into this exceptional group of professional women,” said NAPW President Star Jones. “Her knowledge and experience in her industry are valuable assets to her company and community.”

Michele received her health coach training from the Institute for Integrative Nutrition and holds professional memberships with the International Association for Health Coaches and Delaware Small Business Chamber.   She’s been a guest on All Business Media, The Shield’s Report, NBRFM and Wellness Warriors Radio shows.  She’s also been featured on Brave Masters and Health Coach Impact Podcasts.

How health coaching can help you?

We’ll discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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