Chocolate is the only ingredient that is its very own food group.

Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week.

Which begs the question…

Is Chocolate Good for You?

The answer is both yes and no.

Chocolate has been used for centuries to treat bronchitis, sexual malaise, fatigue, hangovers, anemia, depression, memory loss, high blood pressure, poor eyesight, and more. It also helps release that feel-good neurotransmitter—serotonin—in the brain.


But eat the wrong kind and you’ll get loads of sugar, calories, and junky ingredients.

How to Eat it Responsibly

Chocolate begins life as raw cacao (pronounced kah-kow) beans. Loaded with antioxidants, minerals, vitamins, and plant phenols, cacao is a powerful superfood. The more processed cacao becomes, however—think commercially produced candy bars—the fewer healthy components remain.

So how to get the most out of your chocolate fix?

  • Don’t be afraid of the dark. The darker the chocolate, the more beneficial cacao it contains.
  • Know your percentages: the number on dark chocolate packaging refers to the percentage of cacao bean in chocolate. For maximum health benefit, look for dark chocolate that has 75% to 85% cacao.
  • Go raw—or as unprocessed as possible.

Looking for more fun ways to enjoy your favorite food? You’ll love this dark chocolate treat. Invite some friends over and make a batch!

Chocolate Dessert Recipe
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Chef Karolina's Raw Chocolate Truffles

A rich, creamy slightly sweet treat with essential vitamins, minerals, and healthy fats from the raw cocoa and nuts.  
Prep Time25 mins
Course: Appetizer, Dessert
Cuisine: American
Servings: 25
Calories: 53kcal
Author: Chef Karolina


  • 1 cup raw cacao poweder
  • 1 cup cashews or macadamia nuts
  • 1/2 cup maple syrup
  • water (to mix)


  • Mix cashews in a food processor until a powder; adding enough water to create a thick paste
  • Add maple syrup to cashews and pulse to process
  • Add cacao powder and pulse to process
  • Refrigerate for four hours or overnight for best results
  • Form teaspoon-sized balls of dough.  Coat balls in your chosen roll-in ingredients, such as shredded coconut, chopped nuts, cacao nibs, raw sugar, ginger, etc.


Calories: 53kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Sodium: 1mg | Potassium: 100mg | Fiber: 1g | Sugar: 4g | Calcium: 13mg | Iron: 0.8mg

I used agave syrup; which reduces the sugar by 1gm per truffle.  The truffles are lightly sweet with a rich creamy texture.   I rolled half of the truffles in sunflower seeds for a crunchy texture, and the other half in organic, unsweetened coconut flakes.

Enjoy! – Michele


Are you curious about how to choose chocolate—and other delicious superfoods—to keep you healthy (and your taste buds happy)? Let’s talk! Schedule a complimentary health coaching consultation with me today—or pass this offer on to someone you care about!


I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.


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