Use your mind to believe in yourself.  Nourish your body with heathy foods and movement.  Lift your spirit by acting on your goal, every day.

Now, put your shoulders back, stand tall, and take action toward your dreams and goals.  You are the only person that can change hopelessness into hope and dreams into reality.   Move forward without pressure.  Instead, be prayerful.  Take small steps and never give up.



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