Emperor of Life

Emperor of Life

Most people only dream of a healthier and happier life.   Why?   Our subconscious mind stores what we repeatedly say, do, believe, listen to, and are told.  Thus, we automatically think and live the same way every day.  If you believe losing weight or changing jobs is...

Healing Thoughts

Use your mind to believe in yourself.  Nourish your body with heathy foods and movement.  Lift your spirit by acting on your goal, every day. Now, put your shoulders back, stand tall, and take action toward your dreams and goals.  You are the only person that can...

Weighed Down

In my book, Journey Beyond the Plate, I explain how lack of sleep, stress, and our emotions trigger hormones and chemicals that influence choices that affect weight. Once you become aware of the issues essential to a healthy and happy life, you become empowered to...
Nurture Inner Peace

Nurture Inner Peace

Inner peace can be realized when we quiet the chatter in our mind. Self-derived expectations and life events can cause us to feel frustrated, angry, worried, or sad. These emotions rob our inner peace; often leading to the exact thing that we don’t want to have...
Healthy Desire

Healthy Desire

Emotional power is desire Unlike the dandelion wish Need stronger than admire So far from fairy tale bliss To wish is less than goal True longing is the key Puffballs disappear in air Yet, yearning sets us free Is healthy your heart’s desire or a fleeting wish of mind...
Strength & Beauty Evolve from Struggle

Strength & Beauty Evolve from Struggle

Just like a caterpillar builds its strength by struggling through a cocoon, a woman becomes a strong-winged beauty because she survives and transforms.  Many cultures view the butterfly as a symbol of endurance, change, hope, and life.  It’s associated with our...

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