New Year; More Love

“𝙄 𝙝𝙤𝙥𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙡𝙞𝙯𝙚 𝙩𝙝𝙖𝙩 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮 𝙞𝙨 𝙖 𝙛𝙧𝙚𝙨𝙝 𝙨𝙩𝙖𝙧𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪. 𝙏𝙝𝙖𝙩 𝙚𝙫𝙚𝙧𝙮 𝙨𝙪𝙣𝙧𝙞𝙨𝙚 𝙞𝙨 𝙖 𝙣𝙚𝙬 𝙘𝙝𝙖𝙥𝙩𝙚𝙧 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙬𝙧𝙞𝙩𝙩𝙚𝙣.”  Juansen Dizon Love is the...

Food is a Major Trigger for Health & Mood

Real food provides our body with the nutrients it needs to survive and thrive. Refined grains, like white flour, have few, if any, essential nutrients. Eating a lot of processed foods add on the calories without adding proper nutrition – “Empty...

Why Resolutions Become Unfinished Dreams

“Our inner beliefs trigger failure before it happens. They sabotage lasting change by canceling its possibility. We employ these beliefs as articles of faith to justify our inaction and then wish away the result. I call them belief triggers” -Marshall Goldsmith...

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