New Year; More Love

“๐™„ ๐™๐™ค๐™ฅ๐™š ๐™ฎ๐™ค๐™ช ๐™ง๐™š๐™–๐™ก๐™ž๐™ฏ๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™™๐™–๐™ฎ ๐™ž๐™จ ๐™– ๐™›๐™ง๐™š๐™จ๐™ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช. ๐™๐™๐™–๐™ฉ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™จ๐™ช๐™ฃ๐™ง๐™ž๐™จ๐™š ๐™ž๐™จ ๐™– ๐™ฃ๐™š๐™ฌ ๐™˜๐™๐™–๐™ฅ๐™ฉ๐™š๐™ง ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š ๐™ฌ๐™–๐™ž๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™—๐™š ๐™ฌ๐™ง๐™ž๐™ฉ๐™ฉ๐™š๐™ฃ.”  Juansen Dizon Love is the...

Food is a Major Trigger for Health & Mood

Real food provides our body with the nutrients it needs to survive and thrive. Refined grains, like white flour, have few, if any, essential nutrients. Eating a lot of processed foods add on the calories without adding proper nutrition – “Empty...

Why Resolutions Become Unfinished Dreams

โ€œOur inner beliefs trigger failure before it happens. They sabotage lasting change by canceling its possibility. We employ these beliefs as articles of faith to justify our inaction and then wish away the result. I call them belief triggers” -Marshall Goldsmith...
Unclog the Drain to a Healthier and Happier You

Unclog the Drain to a Healthier and Happier You

Pain in the Drain   Would you keep a faucet running if the tub drain was clogged and overflowing?ย ย  Would you keep bailingย the water? Probably not!ย  Likely, you’d ย shut off the water and unclog the drain.ย  No brainerโ€ฆright? And, I bet you’d fix that...
10 Tips to Manage Mood Changes with Season Changes

10 Tips to Manage Mood Changes with Season Changes

Season is the Reason   Now that autumn has officially arrived, chillier temperatures, shorter days, and less light come with the season. Research suggests that cooler temperatures prompt the brain to insulate the body with calories, like a hibernating bear. ย Oh...

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