Articles

Today is Going to be an Amazing Day!

Today is Going to be an Amazing Day!

Life's Reality Perhaps your day isn't feeling so amazing, and you’re thinking: "Sure, Michele, whatever!  She doesn't understand what's happening in my life.” I get it, really! Two days ago, my plumber said that I need a new dishwasher (the heating element...

read more
Isn’t Fat Bad for Me?

Isn’t Fat Bad for Me?

The Skinny on Fats Before I became a health coach, I was unhealthy.  It took me two years to lose 115 pounds, outsmart diabetes, and lower my blood pressure and cholesterol.  I transformed my health eating sensible portions of full-fat foods.  I read nutrition labels,...

read more
Nourish to Flourish

Nourish to Flourish

Picture for a moment a tomato that’s planted under a large shade tree; sheltered from the sun, and void of any nourishing water. Likely, you visualized a shriveled or dull looking plant instead of a large, vibrant red tomato. Just like a plant, your body needs...

read more

Pin It on Pinterest