Articles

What’s Exercise Got to Do With It?

What’s Exercise Got to Do With It?

Are You Kidding Me? Exercise never popped into her mind.  She was struggling enough to manage her blood sugar levels with new eating habits and more pills. This women was smart, but she had no idea that the medications "needed" to control her blood sugar, blood...

read more
Today is Going to be an Amazing Day!

Today is Going to be an Amazing Day!

Life's Reality Perhaps your day isn't feeling so amazing, and you’re thinking: "Sure, Michele, whatever!  She doesn't understand what's happening in my life.” I get it, really! Two days ago, my plumber said that I need a new dishwasher (the heating element...

read more
Isn’t Fat Bad for Me?

Isn’t Fat Bad for Me?

The Skinny on Fats Before I became a health coach, I was unhealthy.  It took me two years to lose 115 pounds, outsmart diabetes, and lower my blood pressure and cholesterol.  I transformed my health eating sensible portions of full-fat foods.  I read nutrition labels,...

read more
Nourish to Flourish

Nourish to Flourish

Picture for a moment a tomato that’s planted under a large shade tree; sheltered from the sun, and void of any nourishing water. Likely, you visualized a shriveled or dull looking plant instead of a large, vibrant red tomato. Just like a plant, your body needs...

read more

Pin It on Pinterest