Articles
10 Tips to Manage Mood Changes with Season Changes
Season is the Reason Autumn officially arrives on September 22nd. And, with the change in season comes chillier temperatures, shorter days, and less light. Research suggests that cooler temperatures prompt the brain to insulate the body with calories, like a...
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Dare to Be Self-Aware; Create Happiness
The Pain of Becoming Self-Aware I sat quietly as Gina whimpered these words, “John said I make him feel inferior. He claims I don’t listen, and I think I’m the only person with feelings and who can do things right. He wants a divorce. No matter how many times...
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Listen to this; give your brain a gift
The Gift My father’s birthday was two days ago, and I haven’t purchased his gift yet. (in my defense, he left town for a couple of days) Fortunately, I know the perfect gift for him. In fact, he gave me the same gift, repeatedly, throughout my youth. The gift was...
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Craving Something New
Ahhh,,,,finally, the weather is warming up and local farmer's markets are popping up. And, as the seasons change, our bodies begin craving something new. In the cooler weather of fall and winter, you might crave foods like stew and root vegetables; which are...
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Berry Delicious Vinaigrette for Sweet Salads
Crowd Out Sweet Cravings I love to top my semi-sweet salads with fruity vinaigrette dressings. You can create delicious salads using a rainbow of sweet veggies and fruits. Some of my favorites are berries, pears, apples, mangos, carrots, roasted butternut squash,...
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Mmmm… chocolate
Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The...
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The Serving Size Secret You Should Know
Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars? A portion is a serving size. Hint: it’s not “one.” Often, the above products contain two or two-and-a-half...
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Balance is a Waste of Time
Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time—plus, big desires to improve our health. How can one possibly balance so many things? I’m going to let you in on a...
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It’s Not a Trick. You Must Try This!
No tricks from me today. Only a delicious treat; made with bright orange goodness and interesting "brown stuff" to sweeten your day. Why the "Orange Stuff" is Important (for you) I remember my mother telling me, "Eat your carrots; they're good for your eyes." But,...
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What’s Exercise Got to Do With It?
Are You Kidding Me? Exercise never popped into her mind. She was struggling enough to manage her blood sugar levels with new eating habits and more pills. This women was smart, but she had no idea that the medications "needed" to control her blood sugar, blood...
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